lorinh's Journal, 12 October 2021

BodyTrace
224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:
1102 kcal Fat: 46.80g | Prot: 57.54g | Carb: 104.42g.   Breakfast: Coffee-Mate Natural Bliss Almond Milk Creamer. Lunch: Coffee-Mate Natural Bliss Almond Milk Creamer, Airborne Elderberry Gummies. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
505 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

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