Weigh In record (no journal entry) for 12 October 2021
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
384 kcal
|
Fat: 10.15g | Prot: 5.94g | Carb: 67.37g.
Breakfast: Trauben, Nutella Nutella, REWE Vollkornbrot Geschnitten . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_CJ_'s weight history
|