Weigh In record (no journal entry) for 12 October 2021
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137.6 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1287 kcal
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Fat: 43.66g | Prot: 110.80g | Carb: 111.76g.
Breakfast: Philadelphia Philadelphia Light , Continente Pão de Forma Centeio, Prozis Real Whey Isolate Chocolate , Alpro Leite de Amêndoas . Lunch: Nobre Salsichas Frankfurt , Sopa de Legumes sem Batata, Arroz Basmati (Cozido), Dovo Clara de Ovo, Ovo. Dinner: Pingo Doce Natas Light, Meloa, Espinafre, Bife de Peru Grelhado. Snacks/Other: Maçãs Pink Lady, Babybel Mini Queijo Light, Alesto Amêndoas da Califórnia Ao Natural, Nestlé Kvarg Framboesa. more...
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losing 0.4 lb a week
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