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Läuft gerade alles nicht 😔 Müsste unbedingt wieder regelmäßig und alles tracken...
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158.7 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1201 kcal
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Fat: 25.51g | Prot: 48.80g | Carb: 187.67g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Ja! Fettarme Milch 1,5%, Banane, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt. Snacks/Other: Alpro Sojajoghurt - Vanille, Kölln Haferflocken, Äpfel, Alpro Natur mit Mandeln Sojajoghurt. more...
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gaining 0.8 lb a week
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