Weigh In record (no journal entry) for 05 August 2014
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359.6 lb
Lost so far: 22.2 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1769 kcal
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Fat: 77.12g | Prot: 56.98g | Carb: 185.14g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Kraft Velveeta Cheesy Skillets - Tuna Melt, Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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losing 9.1 lb a week
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