leeannjoseph12's Journal, 12 October 2021

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Weigh In record (no journal entry) for 12 October 2021

174.8 lb Lost so far: 8.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

1149 kcal

Fat: 27.23g | Prot: 37.12g | Carb: 193.68g. Breakfast: SPAR Strawberry Yoghurt, Blueberries, Jungle Muesli Nuts & Raisins. Lunch: Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Medjool Dates . more...

880 kcal

Activities & Exercise: Housework - 4 hours, Samsung Health - 20 hours. more...

losing 3.1 lb a week

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leeannjoseph12's Journal, 12 October 2021

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