Weigh In record (no journal entry) for 12 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1117 kcal
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Fat: 34.80g | Prot: 24.90g | Carb: 118.40g.
Breakfast: Нескафе Кофе со Сгущенным Молоком. Lunch: Леовит Пюре Картофельное с Шампиньонами, Леовит Суп-Пюре из Помидоров по-Тоскански. Dinner: Натур Буфет Шашлык из Свинины . Snacks/Other: Коньяк, Coca-Cola Кола. more...
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losing 10.8 lb a week
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