Weigh In record (no journal entry) for 19 March 2011
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122.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2195 kcal
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Fat: 116.56g | Prot: 95.87g | Carb: 106.91g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato (from Fresh), Fried Shrimp, Original Recipe Chicken Breast. Dinner: Boneless Skinless Chicken Breast, 7 oz Filet Mignon, Cabernet Sauvignon. Snacks/Other: Sprite Zero (Can), Mini Delights Caramel Drizzle. more...
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gaining 1.4 lb a week
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