Weigh In record (no journal entry) for 12 October 2021
|
162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1986 kcal
|
Fat: 84.40g | Prot: 141.89g | Carb: 161.00g.
Breakfast: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. Lunch: Maçã, GutBio Legumes Ao Estilo Mediterrânico, Costelinha, Frango Grelhado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Peras, Milbona Queijo Fresco Magro, Arroz Branco (Médio, Cozido), Feijão Verde, Pastel de Bacalhau, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Amanhecer Queijo de Barrar Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Ehrmann High Protein Hazelnut Pudding, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2198 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|