Weigh In record (no journal entry) for 12 October 2021
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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460 kcal
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Fat: 28.37g | Prot: 26.75g | Carb: 25.96g.
Breakfast: Arı Grissini Light, Siyah Zeytin, Yumurta Omleti, Kefir, Hellim, Salatalık. more...
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gaining 0.2 lb a week
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dicledogandemirtas's weight history
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