Weigh In record (no journal entry) for 19 March 2011
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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872 kcal
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Fat: 19.06g | Prot: 59.05g | Carb: 126.92g.
Breakfast: Frosted Mini-Wheats, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemon Pepper Grilled Fillets, Broccoli and Cheese Sauce. more...
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gaining 2.0 lb a week
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