Weigh In record (no journal entry) for 12 October 2021
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1351 kcal
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Fat: 34.67g | Prot: 107.57g | Carb: 163.98g.
Breakfast: Loose Hausmacher Handkäse mit Kümmel, VielLeicht Paprikalyoner, Gut & Günstig Speise Quark Magerstufe, Cocktailtomaten, Steinhaus Pastrami New York Style, Edeka Bio Reiswaffeln Natur, REWE Brotzeitgurken, Gutfried Putenbrust Natur, Kräutertee. Lunch: Lien Ying Frühlingsrollen-Sauce, Kühne Balsamissimo Cremig Mild, Hainich Gewürzgurken, Vossko Hähnchen Filetsteaks, Pastinaken, Kania Paprika-Pfeffer Gewürzmischung, Edeka Rucola, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gurke (Geschält), Pflanzenöl. Dinner: Extra Natives Olivenöl, Ananas, Rispentomaten, Lien Ying Sojasauce Indonesische Art Süß , Karotten, Edeka Bio Lachsfilet, Rote Paprika. Snacks/Other: Seeberger Cashewkerne, Himbeeren, Ehrmann High Protein Joghurt Erdbeere, Mandarine, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2638 kcal
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Activities & Exercise:
Music playing - 15 minutes, Resting - 11 hours and 13 minutes, Sleeping - 7 hours, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 30 minutes, Showering - 15 minutes, Shopping - 30 minutes, Reading - 40 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 45 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes. more...
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losing 7.7 lb a week
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