Weigh In record (no journal entry) for 12 October 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1791 kcal
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Fat: 50.45g | Prot: 103.33g | Carb: 233.95g.
Breakfast: Yomo Skyr Vaniglia, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Zucca Delica, Gallo Riso Integrale Veloce. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico . more...
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1957 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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