Weigh In record (no journal entry) for 12 October 2021
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145.7 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1903 kcal
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Fat: 44.65g | Prot: 125.81g | Carb: 243.52g.
Breakfast: Foodin Chia-Siemen, Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco. Lunch: Arla Keso Raejuusto, Linssikastike, X-Tra Penne Rigate Pasta. Dinner: Linssikastike, X-Tra Penne Rigate Pasta. Snacks/Other: Arla Kadett 5%, Finax Sunt&Gott Original, Alpro Soya Soya Unsweetened, Vaasan Ruispalat Ohut Herkku, Valio Sokeriton Vadelmakeitto, Keiju Kasvirasvalevite 70%, Ehrmann Rasvaton Maitorahka, Vaasan Ruispalat, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). more...
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losing 6.2 lb a week
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