Weigh In record (no journal entry) for 05 August 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1378 kcal
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Fat: 39.99g | Prot: 64.52g | Carb: 198.02g.
Breakfast: Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Egg, casa corona instant defried beans. Lunch: Cilantro, Dole Bananas, Roma Tomatoes, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size), casa corona instant defried beans. Dinner: Annie Chun's Vietnamese Pho. more...
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3922 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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