Mike531's Journal, 11 October 2021

So pumped tonight because I finally broke 200lbs on my bench. A little disappointed I didn’t get 8 reps on my first working set but I’ll grab that one next week. 💪

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3381 kcal

Fat: 119.99g | Prot: 273.59g | Carb: 286.56g.   Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Stubb's Bar-B-Q Sauce Original, Chicken Breast, Minute Instant White Rice. Dinner: Duck Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Breast, P.F. Chang's Pan Fried Peking Dumplings, Chinese Fried Rice. Snacks/Other: Iced Coffee with Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...