Weigh In record (no journal entry) for 12 October 2021
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2171 kcal
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Fat: 78.47g | Prot: 92.06g | Carb: 269.47g.
Breakfast: 필라델피아 크림치즈 (20g), 이마트트레이더스 블루베리베이글. Lunch: 공기밥, 갈비탕. Dinner: 불고기, 잡곡밥. Snacks/Other: 팥빵, 꽈배기, 홍루이젠 로얄밀크티 퀸. more...
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losing 0.3 lb a week
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Aram Lee's weight history
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