Weigh In record (no journal entry) for 05 August 2014
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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567 kcal
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Fat: 21.05g | Prot: 44.06g | Carb: 55.07g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Sweet Perry Orchards Power Play. more...
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losing 1.4 lb a week
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