Weigh In record (no journal entry) for 11 October 2021
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277.8 lb
Lost so far: 20.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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841 kcal
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Fat: 48.48g | Prot: 28.94g | Carb: 76.07g.
Breakfast: Café com Açúcar. Dinner: Tomates, Girardi Linguiça de Pernil Fina, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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