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Media settimanale 55
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1415 kcal
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Fat: 41.89g | Prot: 82.67g | Carb: 182.30g.
Lunch: Lidl Cioccolato Fondente 70%, Pane Carasau, Lidl Skyr Formaggio Spalmabile, Pomodori Ciliegini, Tre Mulini Trofei Integrali. Dinner: Olio Extra Vergine di Oliva, Conad Pecorino Sardo, Pane Carasau, Zucchine, Melanzana, Athena Burger Merluzzo e Spinaci . Snacks/Other: Nuggets di Pollo, Conad Arachidi Tostate e Salate, Pecorino, Prozis Burro di Arachidi Bio, Land Skyr Bianco 0,1%, Pere. more...
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gaining 3.1 lb a week
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