Weigh In record (no journal entry) for 11 October 2021
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151.9 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1473 kcal
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Fat: 67.20g | Prot: 96.25g | Carb: 111.90g.
Breakfast: Avocados, Kaffee, Wasa Roggenknäcke, Rührei. Lunch: Krautpfanne, Noliko Geschälte Kartoffeln, Gekocht. Dinner: Kaninchenfleisch, Schlichting Rotkraut, Pfanni Rohe Klöße. more...
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gaining 1.4 lb a week
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