Weigh In record (no journal entry) for 12 October 2021
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1265 kcal
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Fat: 38.50g | Prot: 48.13g | Carb: 160.95g.
Breakfast: Betta Light 1% Fat Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pasta with Carbonara Sauce. Dinner: La Casa Del Formaggio Mozzarella, Golden Circle Pineapple Crushed in Juice, Cherry Tomatoes, Salami, Portabella Mushrooms , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Other: Baileys Irish Cream Original, Arnott's Sesame Wheat, Arnott's Orange Slice, Cobs Sea Salt Popcorn, Pink Lady Apples. more...
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losing 4.6 lb a week
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