natjuca's Journal, 11 October 2021

132.7 lb Lost so far: 54.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 20.67g | Prot: 44.40g | Carb: 121.27g.   Breakfast: Mangas, Manteiga (com Sal), Tapioca, Natural Life Colágeno, Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Limonada, Zilio Farofa Caseira , Arroz Branco (Cozido), Maniçoba. Dinner: Schweppes Citrus (Lata). more...

1592 kcal

Activities & Exercise: Desk Work - 3 hours and 36 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours and 8 minutes. more...