Weigh In record (no journal entry) for 17 March 2011
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2131 kcal
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Fat: 37.02g | Prot: 173.49g | Carb: 292.14g.
Breakfast: Cran-Grape Juice, Swiss Cheese, Oven Roasted Turkey Breast, Bananas, 100% Whole Wheat Bread. Lunch: 1% Lowfat Milk, Broccoli, Chicken Breast Portions, Yam. Dinner: Solid White Albacore in Water, Organic Herb Mix. Snacks/Other: Caffe Mocha (Grande), 100% Whey Protein Powder, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2823 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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