Weigh In record (no journal entry) for 15 March 2011
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2070 kcal
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Fat: 56.18g | Prot: 157.92g | Carb: 249.10g.
Breakfast: Cran-Grape Juice, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Swiss Cheese, Classic Mixed Vegetables, Chunk Light Tuna in Water, Yam. Dinner: Organic Herb Mix, Solid White Albacore in Water. Snacks/Other: Mountain Trail Mix, 100% Whey Protein Powder. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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