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I’m down 34lbs since the last week of May! I just turned 48 in August so it was even more motivation to keep mushing. I’m halfway at my goal!
Diet Calendar Entry for 11 October 2021:
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1129 kcal
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Fat: 41.54g | Prot: 55.81g | Carb: 112.67g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener, Weight Watchers Garden Vegetable Soup, Chef Shamy Gourmet Garlic Butter, Pepperidge Farm Golden Butter Crackers. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lay's Sweet Southern Heat Barbecue Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Kroger Glazed Sour Cream Donut Holes, Michelob Ultra Light Beer. more...
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