Weigh In record (no journal entry) for 05 August 2014
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236.2 lb
Lost so far: 70.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1258 kcal
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Fat: 51.51g | Prot: 142.47g | Carb: 50.57g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Chicken of the Sea Chunk Style Pink Salmon in Water. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Shaved White Turkey, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Oscar Mayer Oven Roasted Shaved White Turkey, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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2610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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