Weigh In record (no journal entry) for 11 October 2021
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184.5 lb
Lost so far: 24.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1596 kcal
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Fat: 52.05g | Prot: 66.31g | Carb: 223.65g.
Breakfast: Granola, Chobani Less Sugar Greek Yogurt Alphonso Mango, ZHOU Collagen Peptides, Coffee, Reddi-wip Fat Free Dairy Whipped Topping, Califa Farms Almond Milk Creamer. Lunch: Red Vines Original Red Twists, Alani Nu Blueberry Muffin Protein Bar. Dinner: Girard's Olde Venice Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked Ziti. Snacks/Other: Original New York Seltzer Raspberry Soda. more...
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steady weight
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