|
BMI. 29.7
|
194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
1098 kcal
|
Fat: 36.37g | Prot: 54.37g | Carb: 110.35g.
Breakfast: Coffee, 2% Fat Milk, Inno Specialty Foods Almond Fruit Crunch. Lunch: Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Jell-O Strawberry, Dole Mandarin Oranges in Juice, Shiraz, Heinz New Recipe Tartar Sauce, Cooked Broccoli, Aqua Star Wild Pacific Pink Salmon Whole Fillets, Cooked Cauliflower (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Popcorn . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|