Weigh In record (no journal entry) for 11 October 2021
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144.4 lb
Lost so far: 120.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1199 kcal
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Fat: 44.82g | Prot: 37.21g | Carb: 164.24g.
Breakfast: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Muitofit, Café com Açúcar. Lunch: Pé de Galinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada Caesar, Coop Snack de Milho Torrado Salgado. Snacks/Other: Bolo de Coco, Suco Verde. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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