Weigh In record (no journal entry) for 11 October 2021
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235.6 lb
Lost so far: 40.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2175 kcal
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Fat: 115.26g | Prot: 81.04g | Carb: 206.58g.
Breakfast: Kirkland Signature Mixed Nuts, St-Albert Cheese Curds, Peanut Butter, English Muffin, Neilson Dairy Light Cream 5%. Lunch: Danone Oikos 2% Greek Yogurt, Harvest Crunch Original Granola Cereal. Dinner: Dempster's Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Doritos Nacho Cheese, Harvey's Deep Fried Pickles (4), Tim Hortons Coffee with 2 Creams (Medium). more...
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gaining 1.3 lb a week
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