Weigh In record (no journal entry) for 11 October 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1732 kcal
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Fat: 57.91g | Prot: 72.64g | Carb: 230.82g.
Breakfast: Qualy Margarina Cremosa, Da Terrinha Tapioca, 3 Corações Cappuccino Diet, Mamão Formosa. Lunch: Salada Crua, Carne, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Ritter Geléia de Morango Diet, Itambé No Lac Zero Lactose, Wickbold Pão Integral Estar Leve, Ovo Frito, Maizena Cremogema Tradicional, Tirol Leite Semidesnatado. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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