Weigh In record (no journal entry) for 11 October 2021
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265.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1765 kcal
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Fat: 76.60g | Prot: 80.34g | Carb: 194.56g.
Breakfast: Water, Taco Bell Bean Burrito. Lunch: Dr. Pepper Dr. Pepper (12 oz), Hardee's Beer Battered Onion Rings, Hardee's Hand-Breaded Chicken Fillet Sandwich. Dinner: Water, Banana, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original, Frozen Cherries. Snacks/Other: Mustard, Frigo Cheese Heads 100% Natural String Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Water, Ruby Bay Ruby Bay All Natural Smoked Salmon, Philadelphia Spicy Jalapeno Cream Cheese, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 0.2 lb a week
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