Weigh In record (no journal entry) for 11 October 2021
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423.0 lb
Lost so far: 72.4 lb.
Still to go: 423.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2244 kcal
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Fat: 93.84g | Prot: 224.98g | Carb: 143.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Spinach & Bacon Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Favorites Glazed Turkey Tenderloins, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Ruffles Original Potato Chips, Season's Choice Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 9.8 lb a week
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