Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Abigail14
Journal
05 Aug 14
Abigail14's Journal, 05 August 2014
Abigail14's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2014
209.9 lb
Lost so far:
10.1 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1042 kcal
Fat: 33.34g | Prot: 94.27g | Carb: 76.69g.
Breakfast:
Coffee with Sugar, Hard-Boiled Egg.
Lunch:
Bonaqua Pump, Golden Delicious Apples, Boiled Egg.
Dinner:
Woolworths Minced Beef & Vegetable Pie.
Snacks/Other:
SPAR Biltong.
more...
2476 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 40 minutes.
more...
losing 11.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Abigail14's weight history
view complete history