Weigh In record (no journal entry) for 10 October 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1699 kcal
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Fat: 71.11g | Prot: 64.55g | Carb: 206.32g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande). Dinner: Lettuce Salad with Assorted Vegetables, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 12.6 lb a week
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kbukow01's weight history
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