Weigh In record (no journal entry) for 11 October 2021
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206.1 lb
Lost so far: 19.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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877 kcal
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Fat: 44.61g | Prot: 17.65g | Carb: 103.99g.
Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato (Fat Added in Cooking), Imana Soya Mince. more...
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losing 1.5 lb a week
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