Weigh In record (no journal entry) for 10 October 2021
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280.8 lb
Lost so far: 6.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2738 kcal
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Fat: 97.86g | Prot: 96.80g | Carb: 357.32g.
Breakfast: Member's Mark Heavy Whipping Cream, Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Trader Joe's Organic Whole Milk Yogurt, Sun-Maid Natural California Raisins, Bananas, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Activia Peach Yogurt, Activia Strawberry Yogurt. Lunch: Tropicana Pure Premium Homestyle Orange Juice, Member's Mark Guacamole Minis, Aldi Tortilla Chips. Dinner: Sister Schubert's Dinner Yeast Rolls, Member's Mark Broccoli Cheddar Soup, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pillsbury Chocolate Chip Cookies . more...
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gaining 1.4 lb a week
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