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my dinner
Diet Calendar Entry for 11 October 2021:
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1079 kcal
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Fat: 32.97g | Prot: 65.37g | Carb: 145.71g.
Breakfast: Oatmeal dengan Buah. Lunch: Sawi, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik . Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Telur Orak-Arik. Snacks/Other: Pisang, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Pepaya. more...
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