Weigh In record (no journal entry) for 11 October 2021
|
158.7 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
934 kcal
|
Fat: 31.00g | Prot: 56.89g | Carb: 106.06g.
Breakfast: Walmart Queijo Mussarela, Panqueca de Banana. Lunch: Vaca Atolada. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ficamagralu's weight history
|