Weigh In record (no journal entry) for 11 October 2021
|
172.6 lb
Lost so far: 3.3 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
5 kcal
|
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Coffee. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mobandito1's weight history
|