Weigh In record (no journal entry) for 11 October 2021
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122.4 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1219 kcal
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Fat: 45.88g | Prot: 46.10g | Carb: 151.75g.
Breakfast: Taeq Ovo Orgânico, Extrato de Própolis, Giro Verde Farinha de Beringela, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Danone YoPRO 15G High Protein Doce de Leite, Baldoni Chef Mel de Flores Silvestres e Laranjeira, Kefir de Leite, Notco Not Mayo Alho, Copacol Tirinhas de Tilápia. Dinner: Hellmann's Maionese, Rei do Mate Super Empada De Palmito, Notco Not Mayo Alho, Bauducco Bisnaguinha. Snacks/Other: Geladinho, Tofii Geladinho, Hershey's Special Dark Cranberry. more...
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losing 0.8 lb a week
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