Weigh In record (no journal entry) for 11 October 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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574 kcal
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Fat: 5.26g | Prot: 13.42g | Carb: 115.32g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Мандарины, Быстров Каша Овсяная с Клубникой. Snacks/Other: Ого Отруби Ржаные Хрустящие. more...
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gaining 0.1 lb a week
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