Weigh In record (no journal entry) for 11 October 2021
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265.9 lb
Lost so far: 119.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1470 kcal
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Fat: 51.36g | Prot: 114.99g | Carb: 147.87g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Tirolez Nutri + Whey Baunilha, Quatá Queijo Minas Frescal Light. Lunch: Salmão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Laranjas, Ovo Frito, Quatá Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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