Weigh In record (no journal entry) for 11 October 2021
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163.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1280 kcal
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Fat: 45.62g | Prot: 64.69g | Carb: 148.25g.
Breakfast: d'arbo Composta Mirtilli Rossi, Vallelata Ricottine Fresche, Buitoni Fette Biscottate, Caffè al Ginseng. Lunch: Philadelphia Philadelphia Active, Galbusera Riso Su Riso Cracker con Riso Soffiato, Vellutata di Zucca. Dinner: Parmigiano Grattugiato, Galbusera Riso Su Riso Cracker con Riso Soffiato, Orogel I Grigliati - Tris Grigliato. Snacks/Other: Campiello Novellino Light, Gimoka Caffè al Ginseng, Latte, Caffè al Ginseng. more...
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losing 0.1 lb a week
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