Weigh In record (no journal entry) for 11 October 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1108 kcal
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Fat: 47.62g | Prot: 43.35g | Carb: 120.00g.
Breakfast: Buono Bitter Çikolata (%60 Kakao), Fıstık Ezmesi, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.2 lb a week
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geomchii's weight history
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