Weigh In record (no journal entry) for 05 August 2014
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162.5 lb
Lost so far: 43.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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817 kcal
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Fat: 25.29g | Prot: 54.53g | Carb: 85.56g.
Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Dinner: AH Magere Varkenslappen, CêlaVita Wokjes, Bruine Jus, HAK Appelmoes. more...
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2232 kcal
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Activities & Exercise:
Schilderen - 1 hour and 30 minutes, Schuren - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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