Weigh In record (no journal entry) for 18 March 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1278 kcal
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Fat: 35.42g | Prot: 68.24g | Carb: 187.80g.
Breakfast: All-Bran Cereal, Fat Free Hazelnut Creamer, Coffee. Lunch: Pepper Jack Cheese, Turkey Chili Con Carne with Beans. Dinner: Minestrone Soup, 12" Turkey Breast. Snacks/Other: Brussels Cookies, Cheddar Cheese, Pretzel Sticks. more...
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2097 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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