Weigh In record (no journal entry) for 11 October 2021
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224.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1529 kcal
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Fat: 73.42g | Prot: 82.83g | Carb: 128.67g.
Breakfast: Backfee Milchschokoladen Streusel, Filinchen Ballaststoff, REWE Bäcker Brötchen , Omelett oder Rührei mit Schinken oder Speck. Lunch: Ja! Geriebener Gouda Leicht, Ja! Kantenrauchwurst, Schmitz Gekochter Schinken, K-Classic Frischer Schmand, Gut & Günstig Aufbackbrötchen. Snacks/Other: Aldi Landschinken Luftgetrocknet, Duplo Duplo. more...
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gaining 7.7 lb a week
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