Weigh In record (no journal entry) for 11 October 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1089 kcal
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Fat: 49.83g | Prot: 34.24g | Carb: 125.46g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Richmond Pork Sausage. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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